Believe it or not. You can actually eliminate many of your health risks by simply taking adequate amount of water every day. You will be surprised to know that drinking at least 8 to 10 litres of water a day keeps kidney problems at bay. Yes, it is true that water is good for kidneys. Even doctors admit this fact. Drinking enough fluids helps us remove toxins out of our body.
Often, the formation of kidney stones take place inside our body without our knowledge. But, we can actually minimize the risk of such stones and prevent their further proliferation by consuming enough water. In most cases, people who drink water sufficiently pass kidney stones through urine without much pain and problems. The health risks mainly arise when people consume less water without knowing that they may be nurturing a kidney stone.
For this very reason, doctors often advise patients to drink a sufficient amount of water at frequent intervals in order to prevent the formation of kidney stones, while keeping their kidney healthy.
Kidney Stones and Complications: Common Symptoms
You may be having a kidney stone if you encounter the following:
- Fever and chills
- Bloody and cloudy urine
- Constant Pain below ribs for 30 to 50 minutes
- Painful urination
- Nausea and vomiting
Types of Kidney Stones
- Cystine Stones: These are largely formed due to hereditary disorder and genetic problems.
- Calcium Stones: Calcium oxalate is the most common substance found in Kidney stones. In fact, we consume some amount of oxalate daily as this substance is found in vegetables and fruits. If you have calcium stones in your kidney, then doctor may ask you to avoid food rich in oxalate.
- Struvite Stones: These types of Kidney stones are mostly found in women. These stones are formed due to UTI or urinary tract infections.
- Uric Acid Stones: Uric acid is mostly found in protein-rich foods. If your doctor finds uric acid stones inside your kidney, then he may ask you to avoid eating protein rich vegetables and fruits.
Causes of Kidney Stones
Lots of chemical reactions take place round the clock inside our body. Sometimes, risky substances such as urate, calcium, oxalate, phosphate and other chemicals join together forming a minor particle in the form of kidney stones. When it becomes too big, then surgery becomes essential. Smaller stones can easily pass away in urine by consuming enough water and with the help of few doctor prescribed medicines.
Sedentary lifestyle with limited physical work is cited as one of the common reasons for growing kidney problems. Sugar intake should be directly based on our physical activity and body types. Drinking too much soda and overeating are some other reasons leading to the formation of kidney stones. Balanced diet and physical work-outs are easy remedy to stay healthy and disease-free.
Tips to Keep Your Kidneys Healthy
Our first aim should be to keep our kidneys healthy and prevent the formation of stones inside them. Drinking a lot of fluids and producing enough urine is extremely important in this regard. According to National Kidney Foundation, Dallas, Texas, “People reduce their chance of forming kidney stones by 50 percent when they produce around 2 to 3 litres of urine every day.”
Consuming normal food and limited water doesn’t produce adequate amount of urine. We need to drink at least 10 glasses of water every day to produce an optimum quantity of urine. The best idea is to keep sipping plain water at frequent intervals.