Healthy Diet for Your Brain

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The research on health diet for brain has only intensified more over the last few years worldwide. Now, scientists are finding a possible link between the food we consume and that of a human brain. Regular consumption of nutritious food reduces chances of Alzheimer’s disease by 50 percent.

As per nomenclature, what we eat for a healthy brain is called MIND. It’s actually an abbreviation for Mediterranean Intervention for Neurodegenerative Delay. The research studies pointed out that vegetables, fruits, wholegrain, nuts and protein are good for human brains. Such substances are good for controlling blood pressure as well.

Brain food

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Leafy green vegetables, wholegrain, a glass of wine and around 8-liters of water form the core of a healthy diet for a human brain on daily basis. Also, doctors advice that we should also consume nuts, beans and poultry products 3-4 times a week to maintain an optimum level of vitamins and proteins inside our bodies. Strawberries and Blueberries are also good for mind.

Neurologists and nutritionists also advice that we should regularly eat protein-rich fruits like apples, pomegranates and grapes to make sure that our mind stay calm, cool and healthy. Having said so, it is also important to curb meat consumption to once a month or less. Similarly, Fried food, Pastries and butter should be avoided too.

According to Ayurveda, milk decoctions with ashwagandha, dates, gourds, garlic, moong dal and cow’s milk can be also take twice or thrice a week for better functioning of our brains irrespective of age factor. Usually, we are over cautious about our heart health and hardly care for brain. It shouldn’t be done. We need to focus equally on heart and brain concurrently. For smoother and healthier function of brain, the quantity of antioxidants and omega – 3 fatty acids needs to be increased subsequently depending upon one’s overall health.

A plate of salad a day and eggs are a good combination for an overall good health. Also, our intake of sufficient quantity of fresh fruits should form a part of our everyday diet irrespective of weather and place. The basic mantra for a healthy brain is simple; stay active, reduce your stress levels, talk to people more and take adequate sleep of at least 8 hours a day to stay protected from diseases while keeping your brain active and fit.

Some other highly protein enriched foods in the form of Avocado, Beets, Broccoli and walnuts could be wonderful for a fully active and stimulant brain. As we age, we need to ensure the proper functioning of our brains too. In order to get a healthier brain, we have to consume a milieu of substances on regular basis to ensure that brain cells remain active and fine. Vitamin A, K, C, Folate, Fiber and antioxidants are some necessary ingredients that keep human brain free from all diseases.

Brain food for health

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Alzheimer’s, dementia, forgetfulness and irritability are some of the common diseases that often affect human brain above the age of 45. To defy age-related diseases inside in brain, it becomes essential that we take all necessary foods including fresh vegetables and fruits on time and lead a stress free life. Regular practice of yoga is also good for mental peace and calmness.

References

15 Brain Foods to Boost Focus and Memory

https://www.webmd.com/diet/features/eat-smart-healthier-brain#1

https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower

Dietary Benefits of Coconut Oil

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Coconut is blessed with a lot of benefits for human health. Especially, Coconut oil, which is rich in Saturated fats, and good HDL Cholesterol, is extremely helpful towards reducing chances of cardiovascular diseases upon its regular consumption within moderation.

The fats found in Coconut Oil are Medium Chain Triglycerides (MCTs), which are less problematic to our heart’s health as compared to other oils. Coconut oil quickly absorbs in stomach, and forms Ketones that are extremely helpful for our brain and mind.

Coconut Oil Benefits

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Various research studies are on to ensure that Coconut oil serves as a ready and cheapest antidote to epilepsy and Alzheimer’s diseases. People categorized as ‘Tokelauans’ living in South Pacific used to get over 65% of their daily requirement of calories from Coconuts. They are found to have lesser heart-related diseases than others.

Another interesting thing about this oil is that it forms a substance called ‘Monolaurin’ inside our stomachs when digested. Scientifically, Monolaurin has been found to be quite effective in combating deadly bacteria, fungi and viruses inside our bodies. Coconut oil prevents the spread of yeast infections in our bodies.

 

Benefits coconut oil

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Use Coconut Oil Only in Moderation: Says Study

The latest notification from the American Heart Association (AHA) and the U.S. Department of Agriculture (USDA) had cautioned the consumers from consuming excess of coconut oils. Many of the dietary benefits of coconut oils have found to have not been experimented actually on humans.

Professor Frank Sacks, professor of cardiovascular disease prevention (Harvard School of Public Health) opined that consumption of coconut oil doesn’t become healthy just because it increases both LDL and HDL cholesterol.

In fact, excessive consumption of the same for daily use might backfire and would worsen the health. One tablespoon of coconut oil has 120 Calories, No Protein, 14 Gm of Fat, 0 Cholesterol and it comes with no vitamins and minerals either.

Keri Gans, spokesperson for the American Dietetic Association, added that Coconut Oil should be taken in moderation only. If taken in large amount it could lead to high cholesterol and other diseases in the body”. Another expert, Mr. Willett felt that Coconut oil was less healthy than olive, soya or even vegetable oil.

Excessive Use of Coconut Oil Won’t Kill You, But……

As the debate on whether coconut oil is good or bad still rages on it’s important to say that some amount of saturated fat is also necessary to keep the rate of metabolism clock inside our body work to its perfection. If you consume coconut oil for daily use then a small amount is perfect but don’t take it excessively.

diatery benefits of coconut oil

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Another important fact is that ‘intake of any fat-enriched stuff in summer season is not recommended. Such substances including french-fries, snacks and chips fried using coconut oil or any other oil tend to take a longer time to digest leading to acidity, hypertension and other discomforts”.

References:

https://www.livestrong.com/article/271174-why-is-coconut-oil-unhealthy/

Is Coconut Oil Bad For You?

Must Read: Why is Sunlight Good for Health?

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Sunlight benefits

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Sunlight has often been associated with the skin cancer. But current research shows something else. Professor Michael Holick of Boston University School of medicine has said that sunlight is essential and good for health as it makes our bones healthy and is also a rich source of calcium too. It protects humans from serious and lethal diseases such as osteoporosis, type II diabetes and even cancers too.

On an average, 10 minutes of sunlight a day is good for our immune system and human body as a whole. Sunlight also cheers up our mood by balancing the level of hormone inside us. Waking up early in the morning and a few minutes of jogging and exercise is a sheer bliss of life.

10 Benefits of Sunlight We Don’t Know

#10) Sunlight is a good source of vitamin D and other minerals inside human body. The UK has higher number of casualties due to heart ailments in winter than in summer. Dr Holick explained that sunlight reduces the level of high BP and thus reduces the chance of a sudden heart failure too.

#9) Only a few people know that sunlight is capable of even preventing type 2 diabetes too. A study conducted in Finland has found that deficiency in Vitamin D in children and young adults contribute to greater chance of catching Diabetes.

#8) The serious neurological disorder like the Multiple Sclerosis (MS) directly affects our Central Nervous System leading to tremors and paralysis. However, scientists have now found a direct link between MS and sunlight. Higher you have exposure to sunlight, lesser is the chance of developing MS in your later life.

#7) Enjoying a few calm and relaxing moment under sunlight on beaches could be a good way to warm your body muscles and let boost the flow of blood circulation inside body and relives your aches and other body pains.

#6) The study conducted by the US National Cancer Institute has found that people who spend greater amount of time under the sunlight have lesser risk of developing certain cancers like breast, prostate, bladder, and stomach cancers.

#5) Nearly one in five women suffer from their Menstrual Cycle problems and other ovary-related diseases. They can alleviate such problems by intake of more sunlight and Vitamin D related substances. It reduces the fertility related problems too.

#4) Sunlight is a rich source of producing White Blood Cells (WBC) that helps you fight infections and bacteria.

#3) Spending mornings in the bright sunlight is the best way to reduce your weight, though very lesser people know about it. Sunlight helps lowering the body mass index to keep you in shape without consuming those fat pills or engaging in troublesome exercises.

benefits of sunlight

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#2) Sunlight promotes hair growth in a natural way without putting too much strain on your hair or adding too many shampoos and oil. A few minutes of sunlight on the hair boost the epithelial cells. But don’t overdo it.

#1) Sunlight protects you from arthritis. The disease is itself a very nagging and irritating one as the patient suffering from arthritis tends to find it difficult to walk and do his or her regular stuff. Sunlight and Vitamin D help one reduce the risk of developing arthritis as it affects the bone. Sunlight does strengthen our bones.

You no longer need to worry about the harmful effects of sunlight unless you are over exposing yourself in the sun. Ideally, spending five to 10 minutes under the sun in the early morning every day is good for health.

How Can Exercise Help You Fight Depression?

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How Can Exercise Help You Fight Depression?

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Depression refers to a psychological state of mind when a person sees everything in a gloomy and pessimistic manner. Also, a depressed person often goes to shell and feels tired and fatigue throughout the day. There are several anti-depressant medicines and other remedies in the form of lifestyle changes, but nothing works better than a daily dose of your work out sessions.

The recent Research claims that when a person is more active – he feels more excited and enthusiastic than less-active people. Definitely, exercise helps people come out of their negative thoughts and frustrations while helping them behaving more positively than ever.

According to David Muzina, the MD of Cleveland Clinic Center for Mood Disorders Treatment and Research, “Exercise stimulates the release of many of the brain chemicals thought to be in low supply when someone is battling depression”.

Around 30-minute of daily exercise is a good idea to inculcate in your daily life. Aerobic and cardio exercises alongside yoga should be practiced to fight back depression. When we exercise or work out, certain chemical “Endorphins” are released from human body. Endorphins are released by our brains that could alleviate our pains and make us feel relaxed and happy.

Top 6 Symptoms Of Suffering From Depressions

  • You lack interest in things that you love and feel helplessness.
  • Irritation and frustrated behavior.
  • Feeling loneliness.
  • Insomnia and lack of sleep in night.
  • Lack of appetite or over eating.
  • Unable to concentrate.

Exercise Tips for Depression Patients

  • If you are suffering from frequents bouts of depression and negative thoughts, engage in the activity you love. It can be walking, gardening and meditating too.
  • You should choose an exercise that you find easier to do.
  • Every exercise session should be full of fun. It must not be something that makes you feel tired afterwards.
  • Your exercise session should be regular and frequent. Breaks from exercise are not recommended for people suffering from depression as negative thoughts may again resurface before them.
  • You should try a variety of exercises. It must not be monotonous and painful.
  • Aerobic exercise is extremely beneficial as it improves blood flow and oxygen to the brain.
  • In the latest study, it was found that active and busy people reported fewer indications of depression than people with a sedentary lifestyle. On an estimate, a person who exercises regularly cuts his or her risk of falling into the vicious trap of depression by around 20 percent.

And the Conclusion…….

Over 11,000 people have been observed in the last few decades to analyse the relationship between depression and exercises. Eventually, they came out with the conclusion that exercise could be a sure-shot remedy to counter depression. By indulging in various exercises, a person is able to grow new neurons in the brain. This is significant because neurons maintain the propensity of a person’s mood.

How Can Exercise Help You Fight Depression?

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It is advisable to join an exercise class with your close friends and relatives. It will not just make your exercise session more enjoyable but will provide you emotional comfort too. Another advantage of exercise is that you can easily start your work-out schedule without any need to consult any doctor.

Top 6 Impacts of Music on Human Life

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Top 6 Impacts of Music on Human Life

Ever since the evolution of mankind on this planet, music has continued to remain a vital force behind the unity of the people. People feel more connected to each other whenever like-minded songs are played out. Whether you take an example of a song or simply a musical composition, both will have an underlying positive message that is to motivate the listeners and drive them to do something big for the nation.

Hardly, you will find someone who doesn’t like music at all. Most of us love music in one way or other. According to neuroscientist Daniel J Levitin, “By better understanding what music is and where it comes from, we may be able to better understand our motives, fears, desires, memories and even communication in the broadest sense”. He tried to analyse how music impacts our minds, body and souls.

Music soothes our hearts. It refreshes our minds and in fact, music can take us to a different world altogether. It makes us happy and keeps us stress-free too. Such is the charisma of music. Music impacts our lives in various ways.

Top 6 most important Impacts of music in Human life.

Music and Health: It might sound surreal but music has a lot of positive. Listening to soothing tracks help us to treat anxiety while keeping our mood relaxed and calm. It is useful for therapeutic purpose too. Music also keeps us in cheerful and good spirit too.

Music makes us smart: Music improves our personality. A beautiful track in moderate volume makes us smart while igniting our passions for creativity. In some rarest cases, music helps reviving people sustaining brain damages. One theory also says that those who learn music at a young age develops strong vocabulary powers and can easily handle non-verbal reasoning too.

Sad Music is Effective too: Sad music has its own relevance. It evokes two kinds of emotions in human beings; felt emotions and perceived emotions. Sometimes, sad music makes a person feel more romantic and inspired than ever before.

Music Can Strengthen Physical Relationship: Believe it or not, music can prove wonderful to enhance your libido factor. Music can definitely strengthen men having low testosterone to increase serotonin levels and perform better at bed in night.

Music can boost your x-factor too: Music is definitely a mood buster. People can listen to various musical tracks and stay in good mood. However, various magazines also countered the argument saying happiness depends upon a number of things like personal relationship, health and many other factors. However, even now it’s well known how listening to good music can enhance one’s personality.

Music as an expression of emotions and ideas: Music is an effective mode of communication. It reveals how a man feels at a certain time. The inspirational songs motivate the listeners and bring out the best in them at a given time.