Depression refers to a psychological state of mind when a person sees everything in a gloomy and pessimistic manner. Also, a depressed person often goes to shell and feels tired and fatigue throughout the day. There are several anti-depressant medicines and other remedies in the form of lifestyle changes, but nothing works better than a daily dose of your work out sessions.
The recent Research claims that when a person is more active – he feels more excited and enthusiastic than less-active people. Definitely, exercise helps people come out of their negative thoughts and frustrations while helping them behaving more positively than ever.
According to David Muzina, the MD of Cleveland Clinic Center for Mood Disorders Treatment and Research, “Exercise stimulates the release of many of the brain chemicals thought to be in low supply when someone is battling depression”.
Around 30-minute of daily exercise is a good idea to inculcate in your daily life. Aerobic and cardio exercises alongside yoga should be practiced to fight back depression. When we exercise or work out, certain chemical “Endorphins” are released from human body. Endorphins are released by our brains that could alleviate our pains and make us feel relaxed and happy.
Top 6 Symptoms Of Suffering From Depressions
- You lack interest in things that you love and feel helplessness.
- Irritation and frustrated behavior.
- Feeling loneliness.
- Insomnia and lack of sleep in night.
- Lack of appetite or over eating.
- Unable to concentrate.
Exercise Tips for Depression Patients
- If you are suffering from frequents bouts of depression and negative thoughts, engage in the activity you love. It can be walking, gardening and meditating too.
- You should choose an exercise that you find easier to do.
- Every exercise session should be full of fun. It must not be something that makes you feel tired afterwards.
- Your exercise session should be regular and frequent. Breaks from exercise are not recommended for people suffering from depression as negative thoughts may again resurface before them.
- You should try a variety of exercises. It must not be monotonous and painful.
- Aerobic exercise is extremely beneficial as it improves blood flow and oxygen to the brain.
- In the latest study, it was found that active and busy people reported fewer indications of depression than people with a sedentary lifestyle. On an estimate, a person who exercises regularly cuts his or her risk of falling into the vicious trap of depression by around 20 percent.
And the Conclusion…….
Over 11,000 people have been observed in the last few decades to analyse the relationship between depression and exercises. Eventually, they came out with the conclusion that exercise could be a sure-shot remedy to counter depression. By indulging in various exercises, a person is able to grow new neurons in the brain. This is significant because neurons maintain the propensity of a person’s mood.
It is advisable to join an exercise class with your close friends and relatives. It will not just make your exercise session more enjoyable but will provide you emotional comfort too. Another advantage of exercise is that you can easily start your work-out schedule without any need to consult any doctor.