Dietary Benefits of Coconut Oil

Coconut is blessed with a lot of benefits for human health. Especially, Coconut oil, which is rich in Saturated fats, and good HDL Cholesterol, is extremely helpful towards reducing chances of cardiovascular diseases upon its regular consumption within moderation.

The fats found in Coconut Oil are Medium Chain Triglycerides (MCTs), which are less problematic to our heart’s health as compared to other oils. Coconut oil quickly absorbs in stomach, and forms Ketones that are extremely helpful for our brain and mind.

Coconut Oil Benefits

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Various research studies are on to ensure that Coconut oil serves as a ready and cheapest … Read more....

Must Read: Why is Sunlight Good for Health?

Sunlight benefits

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Sunlight has often been associated with the skin cancer. But current research shows something else. Professor Michael Holick of Boston University School of medicine has said that sunlight is essential and good for health as it makes our bones healthy and is also a rich source of calcium too. It protects humans from serious and lethal diseases such as osteoporosis, type II diabetes and even cancers too.

On an average, 10 minutes of sunlight a day is good for our immune system and human body as a whole. Sunlight also cheers up our mood by balancing the level … Read more....

How Can Exercise Help You Fight Depression?

How Can Exercise Help You Fight Depression?

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Depression refers to a psychological state of mind when a person sees everything in a gloomy and pessimistic manner. Also, a depressed person often goes to shell and feels tired and fatigue throughout the day. There are several anti-depressant medicines and other remedies in the form of lifestyle changes, but nothing works better than a daily dose of your work out sessions.

The recent Research claims that when a person is more active – he feels more excited and enthusiastic than less-active people. Definitely, exercise helps people come out of their negative thoughts and frustrations … Read more....

Top 6 Impacts of Music on Human Life

Top 6 Impacts of Music on Human Life

Ever since the evolution of mankind on this planet, music has continued to remain a vital force behind the unity of the people. People feel more connected to each other whenever like-minded songs are played out. Whether you take an example of a song or simply a musical composition, both will have an underlying positive message that is to motivate the listeners and drive them to do something big for the nation.

Hardly, you will find someone who doesn’t like music at all. Most of us love music in one way or other. According to neuroscientist Daniel J Levitin, “By Read more....

Life with Schizophrenia


Schizophrenia is one of the most misunderstood psychological disorders as people have various misconceptions about Schizophrenia. Let us debug these misconceptions by understanding what Schizophrenia really is.

Firstly, there are different types of Schizophrenia; all depending on the behavior of the person affected which has a distinct characteristic.

  1. Paranoid Schizophrenia

This is the most common occurring type of Schizophrenia. Patients of this subtype are affected more as they grow older when the symptoms start showing and thus it’s hard to find out.

This prompts them to have delusions and thus pushes the patient in a state where he or … Read more....

Dentists Found a New Way to Repair Teeth Naturally Using Alzheimer’s Drugs

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As we grow old, out natural capacity of the tooth also decreases. Sometimes, this leads to replacement of teeth. In that case, inorganic cements based on calcium or silicon-based mineral aggregates are filled. But often the cement fails to give that much normal mineral volume which is necessary in the gum. Also they often get infected resulting in more problems for the patient.

In case of a problem due to infection – using cements or fillings often lead to infections – which complicate the problem. If the infection is big then dentists finally extract the tooth out … Read more....

A Fossil Fruit Discovered (Updated Facts) after 52-Million Years

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The world of science is extremely intriguing. Nothing gets destroyed in it. A couple of days back, Scientists at Patagonia (Latin America) discovered a fossil fruit, which is expected to be more than 52-million years old.

The fossilized fruit resembles like that of an ancient berry belongs to a plant species that produces popular vegetables like potatoes, capsicums and tomatoes. The actual detail of the plant is still not known. A very few details could be ascertained as of now from the fossilized fruit. A few seed from the said fossilized fruit has been taken for further … Read more....

Top 6 Reasons Why Weighted Blankets are Healthy for You


We are well aware of the utility of blankets in winter season. But people mostly use them to stay warm. However, in the last few years, the use of weighted blankets has become an essential part of our lives. Weighted blankets will not only keep you warm but also pacify your moods to a large extent.

What’s more special is the fact that weighted blankets are equally beneficial for every one of us. Whether you are a child, middle aged man or an old person, weighted blanket acts as a panacea to cure your psychological pains while protecting you … Read more....

Choose to Meditate



So what is meditation? Well, it can be a lot of things.

The word meditation has its origin in the Latin word Meditari, which translates to deep thinking and concentration. In short, meditation has everything to do with concentration and focus.

There is no hard way or easy way to meditate. Anybody and everybody can do it. It does not require any set of skills, all you need is to do it. Is that all?

Not exactly!

Meditation, as mentioned before is the art of focusing, which can be really hard for us people who are mostly multitasking. To … Read more....

Cancer Treatment Options: Trends and Development











Diseases are inevitable in a human life. For one reason or another you may fall sick a number of times in your lifetime. But the good news is that most of the times you will beat the disease by taking right dosage of medicine on time and with a little lifestyle changes. But the sad news is even in the 21st century winning a battle against cancer is impossible.

No need to worry. Medical scenario has changed a lot in the last few decades. What seemed impossible at that time … Read more....