How Can Exercise Help You Fight Depression?

How Can Exercise Help You Fight Depression?

Image source: static-img-a hgcdn net

Depression refers to a psychological state of mind when a person sees everything in a gloomy and pessimistic manner. Also, a depressed person often goes to shell and feels tired and fatigue throughout the day. There are several anti-depressant medicines and other remedies in the form of lifestyle changes, but nothing works better than a daily dose of your work out sessions.

The recent Research claims that when a person is more active – he feels more excited and enthusiastic than less-active people. Definitely, exercise helps people come out of their negative thoughts and frustrations while helping them behaving more positively than ever.

According to David Muzina, the MD of Cleveland Clinic Center for Mood Disorders Treatment and Research, “Exercise stimulates the release of many of the brain chemicals thought to be in low supply when someone is battling depression”.

Around 30-minute of daily exercise is a good idea to inculcate in your daily life. Aerobic and cardio exercises alongside yoga should be practiced to fight back depression. When we exercise or work out, certain chemical “Endorphins” are released from human body. Endorphins are released by our brains that could alleviate our pains and make us feel relaxed and happy.

Top 6 Symptoms Of Suffering From Depressions

  • You lack interest in things that you love and feel helplessness.
  • Irritation and frustrated behavior.
  • Feeling loneliness.
  • Insomnia and lack of sleep in night.
  • Lack of appetite or over eating.
  • Unable to concentrate.

Exercise Tips for Depression Patients

  • If you are suffering from frequents bouts of depression and negative thoughts, engage in the activity you love. It can be walking, gardening and meditating too.
  • You should choose an exercise that you find easier to do.
  • Every exercise session should be full of fun. It must not be something that makes you feel tired afterwards.
  • Your exercise session should be regular and frequent. Breaks from exercise are not recommended for people suffering from depression as negative thoughts may again resurface before them.
  • You should try a variety of exercises. It must not be monotonous and painful.
  • Aerobic exercise is extremely beneficial as it improves blood flow and oxygen to the brain.
  • In the latest study, it was found that active and busy people reported fewer indications of depression than people with a sedentary lifestyle. On an estimate, a person who exercises regularly cuts his or her risk of falling into the vicious trap of depression by around 20 percent.

And the Conclusion…….

Over 11,000 people have been observed in the last few decades to analyse the relationship between depression and exercises. Eventually, they came out with the conclusion that exercise could be a sure-shot remedy to counter depression. By indulging in various exercises, a person is able to grow new neurons in the brain. This is significant because neurons maintain the propensity of a person’s mood.

How Can Exercise Help You Fight Depression?

Image source: static-img-a hgcdn net

It is advisable to join an exercise class with your close friends and relatives. It will not just make your exercise session more enjoyable but will provide you emotional comfort too. Another advantage of exercise is that you can easily start your work-out schedule without any need to consult any doctor.

Top 6 Impacts of Music on Human Life

Top 6 Impacts of Music on Human Life

Ever since the evolution of mankind on this planet, music has continued to remain a vital force behind the unity of the people. People feel more connected to each other whenever like-minded songs are played out. Whether you take an example of a song or simply a musical composition, both will have an underlying positive message that is to motivate the listeners and drive them to do something big for the nation.

Hardly, you will find someone who doesn’t like music at all. Most of us love music in one way or other. According to neuroscientist Daniel J Levitin, “By better understanding what music is and where it comes from, we may be able to better understand our motives, fears, desires, memories and even communication in the broadest sense”. He tried to analyse how music impacts our minds, body and souls.

Music soothes our hearts. It refreshes our minds and in fact, music can take us to a different world altogether. It makes us happy and keeps us stress-free too. Such is the charisma of music. Music impacts our lives in various ways.

Top 6 most important Impacts of music in Human life.

Music and Health: It might sound surreal but music has a lot of positive. Listening to soothing tracks help us to treat anxiety while keeping our mood relaxed and calm. It is useful for therapeutic purpose too. Music also keeps us in cheerful and good spirit too.

Music makes us smart: Music improves our personality. A beautiful track in moderate volume makes us smart while igniting our passions for creativity. In some rarest cases, music helps reviving people sustaining brain damages. One theory also says that those who learn music at a young age develops strong vocabulary powers and can easily handle non-verbal reasoning too.

Sad Music is Effective too: Sad music has its own relevance. It evokes two kinds of emotions in human beings; felt emotions and perceived emotions. Sometimes, sad music makes a person feel more romantic and inspired than ever before.

Music Can Strengthen Physical Relationship: Believe it or not, music can prove wonderful to enhance your libido factor. Music can definitely strengthen men having low testosterone to increase serotonin levels and perform better at bed in night.

Music can boost your x-factor too: Music is definitely a mood buster. People can listen to various musical tracks and stay in good mood. However, various magazines also countered the argument saying happiness depends upon a number of things like personal relationship, health and many other factors. However, even now it’s well known how listening to good music can enhance one’s personality.

Music as an expression of emotions and ideas: Music is an effective mode of communication. It reveals how a man feels at a certain time. The inspirational songs motivate the listeners and bring out the best in them at a given time.

Life with Schizophrenia

 

Schizophrenia is one of the most misunderstood psychological disorders as people have various misconceptions about Schizophrenia. Let us debug these misconceptions by understanding what Schizophrenia really is.

Firstly, there are different types of Schizophrenia; all depending on the behavior of the person affected which has a distinct characteristic.

  1. Paranoid Schizophrenia

This is the most common occurring type of Schizophrenia. Patients of this subtype are affected more as they grow older when the symptoms start showing and thus it’s hard to find out.

This prompts them to have delusions and thus pushes the patient in a state where he or she starts hearing voices.

  1. Catatonic Schizophrenia

In this severe type schizophrenia, a patient faces disability in movements. Moreover, there are three major characteristic to this type.

  1. Catatonic Excitement
  2. Catatonic Stupor
  3. Stereotypic movement

In catatonic excitement, the patient goes through hyper activity. On the other hand, in catatonic stupor a patient moves slowly and sometimes is even frozen while doing some action like reading.

In stereotypic movement, a person keeps repeating a particular action without purpose without realizing that they are doing so.

  1. Disorganised Schizophrenia

This subtype of schizophrenia largely affects the thinking process of a patient. They tend to pronounce words differently in a disorganized manner making it difficult to understand.

It also happens so that their respond to a certain question would make no sense at all. There are cases in which the patient is unable to perform easy daily tasks like cooking or wearing clothes.

  1. Residual Schizophrenia

This form is a residual schizophrenia in which a person slowly turns back to normal life. It starts with performing everyday tasks in a normal manner and then the psychological disorders fade off with time.

Over 51 million people around the world suffer from Schizophrenia. Out of that, 2.2 million people in America alone live with this disorder.

In simplest terms, Schizophrenia is a disorder in which a person goes through depression along with much other mental instability, like hearing voices, hallucinating and sometimes even seeing things.

The most common symptoms of Schizophrenic are depression and hearing voices. These symptoms make it very difficult for a person, especially someone who has to take care of his or her family. The sad part is that people even today remain insensitive to the problems faced by people affected with Schizophrenia.

Dentists Found a New Way to Repair Teeth Naturally Using Alzheimer’s Drugs

Image source: Telegraph.co.uk

As we grow old, out natural capacity of the tooth also decreases. Sometimes, this leads to replacement of teeth. In that case, inorganic cements based on calcium or silicon-based mineral aggregates are filled. But often the cement fails to give that much normal mineral volume which is necessary in the gum. Also they often get infected resulting in more problems for the patient.

In case of a problem due to infection – using cements or fillings often lead to infections – which complicate the problem. If the infection is big then dentists finally extract the tooth out of the mouth.

So, scientists have now come forward with a natural solution. They have now found the innovative way of natural formation of reparative dentine by mobilization of stem cells in the tooth pulp.

The process involves delivering low dosage of glycogen synthase kinase (GSK-3) antagonists through collagen sponges that promote the restoration of dentine. After a few days, the sponge is degraded leading to replacement of complete and effective natural repair. It could do wonder in the field of dental science.

New Research on Dentine at King’s College

A team of researchers at King’s College in London has found another method of stimulating the renewal of living stem cells in tooth pulp through Alzheimer’s drug. Due to infection, the inner pulp of tooth can get infected. In order to prevent so, a thin band of dentine is applied to the tooth pulp to disinfect and seal the same. But sometime this remains far from satisfactory and requires more innovative and appropriate dental implant to correct the same.

A feature published in scientific reports stated that researchers from the Dental Institute at King’s College, London, have found a new remedy with stimulation of stem cells located within the pulp of the tooth to generate new dentine. It reduces the dependence upon external substance and methods like filings or cements.

Professor Paul Sharpe from King’s College London stated, “The simplicity of our approach makes it ideal as a clinical dental product for the natural treatment of large cavities, by providing both pulp protection and restoring dentine. In addition, using a drug that has already been tested in clinical trials for Alzheimer’s disease provides a real opportunity to get this dental treatment quickly into clinics, he added further.

Experts feel this is an exhaustive process. It will help to enhance the natural repairing ability of the teeth in regard to large cavities. The stimulation of the renewal of the stem cells will include Tideglusib (Substance) which is also useful to cure Alzheimer’s disease. Hope this new invention will help people get their dental implant done in a more natural and safer way.

A Fossil Fruit Discovered (Updated Facts) after 52-Million Years

Image source: BBC

The world of science is extremely intriguing. Nothing gets destroyed in it. A couple of days back, Scientists at Patagonia (Latin America) discovered a fossil fruit, which is expected to be more than 52-million years old.

The fossilized fruit resembles like that of an ancient berry belongs to a plant species that produces popular vegetables like potatoes, capsicums and tomatoes. The actual detail of the plant is still not known. A very few details could be ascertained as of now from the fossilized fruit. A few seed from the said fossilized fruit has been taken for further research.

Latin Americans feel that the fossilized fruit is similar to that of tomatillos and ground cherries for their uncanny resemblance. The latest Paleobotanical discoveries in Patagonia will surely throw some more light on the evolution of the plant kingdom.

Some Interesting Information on this Fossilized Fruit

  • It might belong to a rare Solanaceae or nightshade family of flower plants.
  • This newly invented fruit could divulge necessary details of the evolutionary history of human life.
  • Around 50 million years ago, Latin America was closer to Antarctica and Australia in the supercontinent Gondwana. The world was a hotter place for living beings in those days.
  • According to the researcher – Wilf, “The invention of this fossilized fruit could also throw some light on the site of the discovery. Flowers, fruits and animals could also be preserved there in the form of fossils.
  • The fruit could have drifted into a lake which is responsible for its delicate appearance with multiple layers of sediment. The lake could have been acidic and prevented biological breakdown of the microbes of the fossilized fruit.
  • It is a lantern fossil fruit. Never ever before any such fossilized fruit was discovered. It’s amazing per se. The berry inside the fruits makes it look strange and surreal.
  • The research will now lead to enhanced focus on Antarctica so as to find out the real origin of this fruit.

Some Vital Facts of the fossilized fruit

The newly invented fossil fruit is botanically termed as Physalis Infinemundi. It’s age dating back to more than 50-million year. It must have been first grown in the temperate rainforest. In that time, earth was very hot and didn’t support the growth of all plants.

“These astonishing, extremely rare specimens of Physalis fruits are the only two fossils known of the entire nightshade family that preserve enough information to be assigned to a genus within the family,” said Peter Wilf, a researcher at Penn State.

Another researcher, N Ruben Cuneo, CONICET, felt that Paleobotanical discoveries in Patagonia are probably destined to revolutionize some traditional views on the origin and evolution of the plant kingdom.

In fact, even several years after studying the origin of universe and evolution of human life in planet earth – scientists are still confused about the actual events that led to the formation of life inside earth. It is expected that some more research into this fossilized fruit will help scientist to disclose more on this subject in no time.

Top 6 Reasons Why Weighted Blankets are Healthy for You

 

We are well aware of the utility of blankets in winter season. But people mostly use them to stay warm. However, in the last few years, the use of weighted blankets has become an essential part of our lives. Weighted blankets will not only keep you warm but also pacify your moods to a large extent.

What’s more special is the fact that weighted blankets are equally beneficial for every one of us. Whether you are a child, middle aged man or an old person, weighted blanket acts as a panacea to cure your psychological pains while protecting you from chilly winter too.

It has also proved to be extremely helpful to correct the mental imbalances in children who are affected due to autism, sensory disorders and other mental problems. These blankets actually provide deep pressure touch receptor from head to toe letting the body loose free. It makes a person feel secured, relaxed and tension free.

Benefits of using bulky and thick blankets at a glance

  1. It distributes weights evenly through the plastic poly pellets throughout the blanket prompting a good 8-hour sleep for the person using such a blanket.
  2. Thick blankets act as a boon for the Attention-Deficit/ Hyperactivity Disorder (ADHD) children to sleep well while enhancing their concentration levels.
  3. Thick blankets don’t have toxic Hypo–allergenic materials so it’s completely safe for everyone to use. It can be washed and air dry as well unlike other blankets.
  4. People with high level of anxiety and increased blood pressure find thick blankets as one of the easiest remedies to stay calm and cool. Once a person rests on the blanket, he tends to feel much relaxed and rejuvenated in the morning.
  5. The extra thickness on the blanket prompts the brain to release neurotransmitters such as Serotonin and Dopamine which correct a person’s mood and soothes his minds.
  6. The use of weighted blankets inserts a greater pressure to the joints, muscles and ligaments letting the central nervous system to function better. The therapeutic usage of such blankets is now recommended by doctors also across many places.

How It Works?

According to the latest research, a good sleep is essential to improve people’s productivity and duration of sleep. Therefore, weighted blankets help a person to cure his or her insomnia easily without any extra medicines.

The National Institute of Mental Health, has recently stated that more than 35 million adults in the US are suffering from anxiety disorder and other mental disturbances. Be it on the issue of a relationship, normal life, and ability to stay take things positively while keeping oneself calm and cool is the need of the hour. That’s when the role of thick blankets comes to play. You can use such blankets alongside meditation and yoga to derive greater advantages.

This winter, make thick blankets a part of your life. With constant use of Wi-Fi, modem and other digital gadgets we become an easy prey of stress, tension and enhanced level of anxiety. Therefore, a solid 8-hour slumber is necessary, and a use of thick blankets helps us in achieving the same.

Choose to Meditate

sunset-1815992_960_720

 

So what is meditation? Well, it can be a lot of things.

The word meditation has its origin in the Latin word Meditari, which translates to deep thinking and concentration. In short, meditation has everything to do with concentration and focus.

There is no hard way or easy way to meditate. Anybody and everybody can do it. It does not require any set of skills, all you need is to do it. Is that all?

Not exactly!

Meditation, as mentioned before is the art of focusing, which can be really hard for us people who are mostly multitasking. To meditate, one needs to let it go.

Many a times people confuse meditation with postures. Meditation has nothing to do with postures, it has nothing to do with physical abilities. Meditation is all about focusing on what is going on in your head and understand why.

The most amazing part of meditation is that you don’t really need to understand or think about why you are thinking what you are thinking because your mind is already doing that, but you need to be aware of it, be conscious of it.

What are the benefits?

The first thing that one shouldn’t think before meditation is about its benefits. You must throw out all external ideas of what good or bad meditation can do to a person. You must leave it to the process itself. It will guide you to its positives which is not physical in nature, but mental.

It builds and improves your mental health. In simpler terms, people feel move lively and healthy after meditation. Just like doing yoga improves your physical performance, meditation improves the performance of your mind and your brain.

Meditation revives the energy that we often loose for the kind of lifestyle we have. Human mind is always occupied with thoughts of demand and success and getting happy, which in its own times takes a toll on our minds and creates a gap between what our mind in its naked form requires and what we on the other hand need for ‘satisfaction’.

Meditation gets you in touch with yourself again, but one should not take it for granted. Meditation is a responsibility of handling your true nature, of being truthful to yourself while you go through and see alive the thoughts that you are mostly unconscious about.

Our reaction to these thoughts must be frank and we should accept them in  their natural form, for only then we can reap the benefits of feeling light headed, energized and happy. Meditation should not be confused with a physical betterment, although it can be helpful there as well. It is a way of communicating with ourself and we must do that truthfully.

Postures?

One can lie down, stand, sit, or be in any position. All you need is to close your eyes in whichever position you feel comfortable and let your thoughts flow. Do not forget to stay conscious of what you are thinking, that’s where the meditation lies, so look at your thoughts, but don’t react to them. Just be conscious of them.

The most important thing to note is spend some time meditating. Spend at least 30 minutes everyday doing it and then only you shall feel the impact.

Cancer Treatment Options: Trends and Development

14907069_10155166180519578_8658173445333003231_n

 

 

 

 

 

 

 

 

 

Diseases are inevitable in a human life. For one reason or another you may fall sick a number of times in your lifetime. But the good news is that most of the times you will beat the disease by taking right dosage of medicine on time and with a little lifestyle changes. But the sad news is even in the 21st century winning a battle against cancer is impossible.

No need to worry. Medical scenario has changed a lot in the last few decades. What seemed impossible at that time is quite possible now. In fact, there are several real life examples of cancer survivors who have won the battle against the deadly disease.

Star cyclist Lance Armstrong, Indian cricketer Yuvraj Singh, Hollywood celebrities Hugh Jackman and Robert De Niro amongst others have successfully come out of the fatal disease and living a pleasant life now. It definitely gives a glimmer of hope to all cancer patients. There is every reason to smile and feel optimist.

Some Effective Cancer Treatment Options For Quick Recovery

  • Surgery: Since ancient times surgery has been considered to be the most effective cancer treatment option. It involves complete removal of a malignant tumor out of the body. Once a biopsy (the process by which a tissue from a problematic area of the body is taken out for laboratory examination) confirms the presence of cancerous cells – the doctor then follow it up with appropriate surgery.
  • Chemotherapy: In recent times, chemotherapy has got wider acceptability for its effectiveness. It is done to shrink size the tumour and thus reducing the risk factor too. Oncologists or cancer specialists use chemotherapy to cure blood cancers.
  • Immunotherapy: This is another cancer treatment option that includes a wide range of therapies. The aim of Immunotherapy is boost the patient’s inherent capability to fight cancer cells while improving the body’s defense power. It stops the growth and spreading of cancer cells inside body.
  • Stem Cell Transplant: It restores blood forming cells inside cancer patient – who has destroyed the same due to high intake of radiation – permeated through chemotherapy while treating any other cancers. Human body consists of three types of blood cells; RBC or Red Blood Cells, WBC (White Blood Cells) or Blood Platelets. We need all these cells to work in tandem to stay healthy.
  • Hormone Therapy: This cancer treatment option is extremely beneficial for persons suffering from breast or prostate cancer (both these cancers form due to hormone related factors). This therapy is highly advisable in cases when surgery or chemotherapy is not applicable. It prevents cancerous cells to grow further.

Usually doctor finalises the appropriate therapy options for cancer patients depending upon the patients’ medical history, severity of the cancer, his heredity and allergy to certain medications and drugs.

Preventing Cancer: Tips at a Glance

  • Be active.
  • Do Exercise Regularly.
  • Have a good 8-hour sleep every day.
  • Don’t expose your skin to sun for longer hours. Take adequate care of your skin. Use moisturizers on frequent basis.
  • Eat lots of fresh vegetables and fruits.
  • Don’t forget your daily intake of Vitamin C – found in oranges, lemon and Indian gooseberries. Also drink at least 8 to 10 liters of water every day to keep yourself hydrated.

Is Indian Surrogacy (Regulation) Bill 2016 Sustainable?

woman-356141_960_720

 

The Surrogacy (Regulation) Bill cleared by the Union Cabinet recently, has taken the medical fraternity by storm as the bill gives right to only married Indian couples to have a surrogate child, that too with numerous restrictions. The bill, praised and criticised throughout the country, has life changing implications on not only the people of this country, but also people from across the world who turn to India in search of a surrogate child.

The bill propagates complete ban on commercial surrogacy in India, making it purely altruistic, banning men, women and gay couples. Moreover, Indian nationals living abroad also can’t make use of the technology. Priya Selvaraj, a fertility specialist associated with GG Hospital, Chennai, says, “We need to bring in laws formulated by an efficient committee and not come down upon it in an irrational manner but in a manner where there is a sustainability and a win-win situation for all parties involved-namely commissioning parents, surrogates and the specialist dealing with them.” In respect to other countries, where the practices are either banned, highly regulated or purely altruistic, India has not taken a clear stand on how the industry should be run.

India is represented as the surrogacy capital of the world, although it is not the only one. “Whether to be proud or ashamed is a moral and or ethical debate. But, the fact that it’s true is because it is largely unregulated, cheaper and also the awareness levels of the women selected for the process is far less than their western counterparts. Monetary supplements may be easily manipulated by middlemen and families or practitioners etc,” she explained.

The bill also restricts surrogacy to married Indian couples . A couple should be proven infertile or incapable of having a child naturally before choosing the option of surrogacy. The couple can only opt for altruistic surrogacy. On this clause, Priya points out that it is worthwhile to let it run for those really needy couples who will benefit having their biological or part biological baby being carried by a surrogate but then again one has to completely protect the rights of the surrogate too. Also monetary transactions have to be standardised so that there is no exploitation of both parties. We need to pay attention to the couple who also face an emotional and financial burden of undergoing the whole process.

The regulation is a step towards curtailing illegal practises by setting legal ages for the men (26-55) and women(23-50) who can undergo IVF procedures and related techniques. The bill also says that a woman can be a surrogate just once, “which is good for her well being and at the same time banning commercial surrogacy with an iron fist by not allowing gay couples and single parents for the same is going to open up illegal channels.”

Priya describes that It costs about three lakhs to completely go through an IVF cycle. Moreover, food and medical expenses-boarding and lodging may be approx another Rs. 3 to 5 lakhs. lawyers fee roughly around Rs.25,000, surrogate’s fee can range anywhere from Rs. 3 to 5 lakhs which is not standardised as the educated surrogates demand more and the others get exploited at much lower amount. ” In all a couple may have to shell out anywhere from Rs 10 to15 lakhs,” she added.

Why Some People Are Left-Handed, While Others Right-Handed?

During our childhood days, we often got fascinated that why a few of our friends did most of their daily activities using their left-hands while most of us used our right hands for those stuffs. It seemed to be a bit of mystery during those days, but latest scientific research and studies have unravelled the same.

In our daily life, we often find people using different hands for their day-to-day activities. Some people are well-versed using right hand for varieties of stuff – around 85 per cent of the people dominantly do so. However, there are still around 15 percent of people who use their left-hands most of the time.

While it seems utterly puzzling from outside, it is very well backed up by scientific research. According to Clare Porac, a professor of Psychology at Pennsylvania State University (USA), “the side of the preferred hand that we use most in our day to day activities depends upon biological and genetic factors”. Evolutionary natural selection produces most of the humans with speech control in the left hemisphere of our brains which also manages the movements of the right hand.

Medically speaking, there are two alleles of a gene at the same genetic location that are associated with handedness; D (Dextal, meaning right) gene and the other allele is a C (denoting chance, since lefties are minority) gene. Most people are born with a larger influence of the D gene based on genetic factors. Scientific research also claimed that being left-handedness could arise out of genetic history too.

Contrarily, C gene is usually found in rare cases. When it is present, people find it easier to do work with left hands. This theory of hand preference causation is often determined by societal pressures and cultural biases as well. Presence of right-handed children in families with left-handed parents and left-handed children in families with right-handed parents are quite normal. We find such cases even in our own surroundings.

Why Lefties are viewed with Suspension?

There is absolutely no rationale behind the theory that why lefties are viewed with suspension? A few decades back, left-handedness was called ‘sinistrality’ for no definite reason at all. The term Sinistrality has originated from Latin word sinistra meaning left but people soon associated it with evilness. Gradually the concept is getting changed now with the advent of rational thinking among the people, but still many people view left-handed people that way.

Historically, the left side has construed to be negative while right side has continued to be viewed as positive. Even the word ‘right’ means correct in itself, while being left suggests that you are on the contrary side.

Some of the people are also well versed with doing things at ease using both hands – this is called ambidextrous ability. Scissors, cameras and computer mouse are made for right handed people hence sometimes left-handed people find it difficult to operate them.