Top 6 Reasons Why Weighted Blankets are Healthy for You

 

We are well aware of the utility of blankets in winter season. But people mostly use them to stay warm. However, in the last few years, the use of weighted blankets has become an essential part of our lives. Weighted blankets will not only keep you warm but also pacify your moods to a large extent.

What’s more special is the fact that weighted blankets are equally beneficial for every one of us. Whether you are a child, middle aged man or an old person, weighted blanket acts as a panacea to cure your psychological pains while protecting you from chilly winter too.

It has also proved to be extremely helpful to correct the mental imbalances in children who are affected due to autism, sensory disorders and other mental problems. These blankets actually provide deep pressure touch receptor from head to toe letting the body loose free. It makes a person feel secured, relaxed and tension free.

Benefits of using bulky and thick blankets at a glance

  1. It distributes weights evenly through the plastic poly pellets throughout the blanket prompting a good 8-hour sleep for the person using such a blanket.
  2. Thick blankets act as a boon for the Attention-Deficit/ Hyperactivity Disorder (ADHD) children to sleep well while enhancing their concentration levels.
  3. Thick blankets don’t have toxic Hypo–allergenic materials so it’s completely safe for everyone to use. It can be washed and air dry as well unlike other blankets.
  4. People with high level of anxiety and increased blood pressure find thick blankets as one of the easiest remedies to stay calm and cool. Once a person rests on the blanket, he tends to feel much relaxed and rejuvenated in the morning.
  5. The extra thickness on the blanket prompts the brain to release neurotransmitters such as Serotonin and Dopamine which correct a person’s mood and soothes his minds.
  6. The use of weighted blankets inserts a greater pressure to the joints, muscles and ligaments letting the central nervous system to function better. The therapeutic usage of such blankets is now recommended by doctors also across many places.

How It Works?

According to the latest research, a good sleep is essential to improve people’s productivity and duration of sleep. Therefore, weighted blankets help a person to cure his or her insomnia easily without any extra medicines.

The National Institute of Mental Health, has recently stated that more than 35 million adults in the US are suffering from anxiety disorder and other mental disturbances. Be it on the issue of a relationship, normal life, and ability to stay take things positively while keeping oneself calm and cool is the need of the hour. That’s when the role of thick blankets comes to play. You can use such blankets alongside meditation and yoga to derive greater advantages.

This winter, make thick blankets a part of your life. With constant use of Wi-Fi, modem and other digital gadgets we become an easy prey of stress, tension and enhanced level of anxiety. Therefore, a solid 8-hour slumber is necessary, and a use of thick blankets helps us in achieving the same.

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